Nordic countries are widely recognised as having happy citizens who enjoy a good quality of life.
And this is reflected in the findings of the latest World Happiness Report, which reveals Finland, Denmark, Iceland, and Sweden leading the way once again in its happiness rankings. Norway isn’t far behind in seventh place.
The same positions are achieved by the respective countries in the report’s benevolence rankings, both in terms of carrying out benevolent acts – such as returning someone’s lost wallet – and expecting others to do the same.
It’s unlikely to be a coincidence that these countries have similar attitudes, beliefs, and behaviours, as culturally they all embrace lifestyle concepts that bring out the best in themselves and each other.
Embracing the spirit of dugnadsånd could make you happier
You’ve likely heard of “hygge”, the Danish concept of wellbeing. But a new phrase is coming to the fore: the Norwegian notion of “dugnadsånd” (pronounced “hyoo-guh”), meaning “community spirit”.
This principle is about collective willingness to come together for the good of the community, with a strong focus on selflessness and cooperation.
In many ways, people across the UK have already adopted the concept of dugnadsånd.
A strong sense of communities coming together for the greater good was evident during the coronavirus outbreak, with people shopping for vulnerable neighbours, local volunteer groups set up to support those in long-term isolation, and a host of other compassionate activities.
Modern living has also made dugnadsånd more necessary. With money tight at a local government and council level, keeping amenities tidy, arranging local events, and looking after elderly residents can often fall to local volunteers.
But this shouldn’t be seen as hard work or an imposition. Dugnadsånd is about the balance of benevolence mentioned earlier, in terms of both performing these acts of kindness and them being reciprocated as a matter of course.
The Guardian reports on a 2023 review on volunteering which found “consistent evidence to support [positive] effects on general health and wellbeing and quality of life [of volunteering]”. It even offers evidence of “reduced mortality”.
So, embracing dugnadsånd is good for our communities and good for those immersing themselves in it.
4 ways you could incorporate dugnadsånd into your everyday life
1. Volunteering
Charities and other non-profit organisations are always looking for extra support, and even a few hours a week can make a huge difference.
You could bring this to a community level, too. Pop over to see your elderly neighbours once in a while; see if they need any shopping or if there’s anything else you could help with.
It might just be a chat, but that’s a big boost to someone who might be struggling with loneliness or isolation.
2. Sharing
If you have specific skills, put these to good use in a community project, or if you’re unable to actively participate, pass your expertise on to others.
Equally, you can take a practical approach to sharing. If you have the right tools for a job, for example, offer them up.
3. Supporting
Think local. Wherever possible, shop at your local shops, eat at your local restaurants, and join in your community events.
You’re boosting your local economy, helping to keep small businesses afloat, and not travelling miles in the process.
Plus, you’re more likely to strike up a conversation and see familiar, friendly faces.
4. Inviting
Dugnadsånd is about give and take, and while it’s good to give, don’t be afraid to ask for something back in return.
If you have a project you need help with, or you need support, reach out to your local community. The chances are high that someone will be happy to help.
In keeping with their reputation for “happiness”, the other countries in the Nordic region have their own versions and variants of dugnadsånd.
- Finland has “talkoot”, usually friends and neighbours coming together to achieve a communal task.
- Sweden uses “samarbetsanda”, which roughly translates as “collaborative spirit”.
- Iceland’s version is “samstarfsanda”, or “cooperative spirit”.
Ultimately, dugnadsånd, and all its counterparts, is an excellent way to enrich your own life while benefiting others in your local community.
You’ll build connections, enjoy a spirit of camaraderie, see your projects and activities come to life, and know that you’re doing some good. All while sharing your skills and boosting your own happiness levels in the process.
Get in touch
Please email hello@globeifa.co.uk or call us on 020 8891 0711 to discuss how Globe IFA’s expert financial advisors can help you manage your long-term financial plans.
Please note
This article is for general information only and does not constitute advice. The information is aimed at retail clients only.
All information is correct at the time of writing and is subject to change in the future.
